Kids need to get up from their chairs and move! Cool Aerobics offers an exciting way to work out. The exercises are fun and innovative, and the music is awesome! These rhythms, instructions, and movements will help 4 to 8 year-olds learn more easily and feel healthier. Part 1 offers a warm-up, gradually increasing circulation and rotating joints. Part 2 features a vigorous workout, more challenging in coordination and speed. Use these sections separately or as one continuous program. Part 3 is wind-down, using stretching and strengthening exercises. Inspire your children to leave their TVs, computers and games. Cool Aerobics for cool family and classroom times.